Balance Over Burnout

Because success shouldn't come at the cost of your sanity. School, extracurriculars, future goals — it’s a lot. Balance Over Burnout is your space to slow down, breathe, and learn how to care for your mind while chasing big dreams. We talk stress, burnout, perfectionism, and the pressure to always be “on” — and offer real tools to help you find balance through mindfulness, reflection, and small acts of self-care. You're not lazy. You're human. And your well-being matters here.

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Mindfulness + Medicine

You're Not Alone - See Other Student Responses

I know I struggle with wondering if I'm doing enough. Especially with college applications right around the corner, I get overwhelmed easily. This restricts me from completing work as I focus on the fact I have so much to do, rather than getting it done and making a plan. I've found that it's important for me to sit down and make a plan so I'm able to complete necessary tasks efficiently.

Medical Myth Busters
Balance Over Burnout
Inside & Out

Mindfulness + Medicine

The information and support provided on this site is for general use and not a substitute for professional medical advice. We are not licensed medical professionals. If you need immediate help, please contact a qualified professional or emergency services in your area.

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