Understanding your body, system by system. Ever wonder what’s actually going on inside your body when you’re stressed, tired, or totally thriving? In Inside and Out, we break down the anatomy and physiology behind how you function — from your brain to your breath, your heart to your hormones. With teen-friendly visuals, helpful Quizlet links, flashcards, and relatable examples, this section helps you connect what you feel on the outside to what’s happening on the inside.
Mindfulness + Medicine
The information and support provided on this site is for general use and not a substitute for professional medical advice. We are not licensed medical professionals. If you need immediate help, please contact a qualified professional or emergency services in your area.
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